Kentucky Wonder Beans "Magnum" (aka giant green beans) Super Fast Meal

Community Supported Agriculture - These beans are beautiful!  As they grow they are purple and green, but once you cook them, they all turn green. Interesting!

We concocted a simple recipe with almost all the ingredients from our farmers. 

Kentucky Wonder Bean Super Fast Meal 

6 c. (approximately) Kentucky Wonder Beans*
1/2 onion, chopped*
3 fresh tomatoes*
dried summer savory to taste*
Shoyu (low salt soy sauce - very light!) to taste 
Steamed brown rice

*From our farmers at Fruitful Hills

Snap the ends off of the beans. Boil with 1/2 chopped onion for about 15 minutes or just until done (not mushy). Cube fresh tomatoes. Drain beans and onion. Add tomatoes, dried summer savory, and Shoyu to taste. Serve over brown rice. 



I've been drying herbs that we receive from our farmers. Super easy and a cool decorative addition to our kitchen.





Fried Green Tomatoes

Community Supported Agriculture -I love the movie Fried Green Tomatoes and pretty much any film or book based on Southern culture. But, I've never prepared fried green tomatoes and I wasn't even sure that I would like them - boy was I wrong! These babies are fantastic!
When our farmers sent us fried green tomatoes along with recipes I thought, "Now's my chance!"


The firm green tomatoes (or partially green) really hold up well to the cooking process. I have not used that much oil in a skillet for anything in a long time, but they fried quickly and we drained them well. They were lightly coated and simply delicious - it really enhanced the tomato flavor. You've got to try it.

Fried Green Tomatoes

Slice green tomatoes into 1/2 inch slices. Combine flour, salt, and pepper in a shallow bowl. Dip slices in the mix to coat both sides. Fry in hot oil on one side and then the other. Serve hot. (This couldn't be any easier.) 





Delicata Squash Muffins with Toasted Pine Nuts

Community Supported Agriculture - The versatile, easy-to-use Delicata Squash keeps surprising us with its light flavor. This recipe uses  Delicata Squash  brushed with a little butter, sprinkled with brown sugar, and baked. The Delicata Squash came in our CSA weekly delivery from our farmers at Fruitful Hills. We incorporated other local ingredients too! 

I use my cell phone as I cook - not a professional photographer as you can see - yep, that's my thumb in the picture!



Delicata Squash Muffins with Toasted Pine Nuts
By Heather McA
Makes 12 muffins


1 c. white flour
2/3 c. whole wheat flour (from our local farmers at Acme Grain - http://acmegrain.com/)
1 t. baking soda
¼ t. baking powder
½ c. butter, melted
1 c. honey (local Missouri honey from LeRoy Bowerman – Spickard, MO – our farmers at Fruitful Hills purchased his honey crop and passed it onto their CSA clients! Lucky for us!)
2 t. vanilla
1 c. Delicata Squash puree – sweet version  baked with brown sugar (this must be prepared ahead of time – see my prior blog Cooking With Delicata Squash – squash from our farmers at Fruitful Hill)
2 farm fresh eggs (from our farmers at Fruitful Hills)
Zest from 1 lemon
1/3 c. pine nuts, toasted
Sanding sugar


In a large bowl whisk together flours, baking powder, and baking soda.


In a medium bowl whisk together melted butter, honey, vanilla, Delicata Squash puree, eggs, and lemon zest.  Add this mixture to the flour mixture. Combine well but don’t over-mix. 


Spray muffin tins with cooking spray, divide muffin mix evenly among the 12 muffin cups. Sprinkle the tops with toasted pine nuts and sanding sugar. Bake at 350 degrees for 20 minutes.






Delicata Squash Bechamel and Eggplant Pasta Bake

Community Supported Agriculture - Delicata squash meet baby eggplants!


Our first year of having a CSA (Community Supported Agriculture share) has been a great adventure. We've never been veggie shy, and we thought we had tried everything, but, we've met a few new varieties of veggies this summer. Two of those varieties are Delicata Squash and baby eggplant pictured below. We put these two veggies together into one mild yet tasty dish - Delicata Squash Bechamel and Eggplant Pasta Bake. 

This recipe is a morphing and altering of two of our favorite family recipes. 

Delicata Squash Bechamel and Eggplant Pasta Bake


1/4 c. butter + 3 T. butter, divided
4 eggs, beaten
1 lb. small shell pasta
2 c. Italian blend grated cheese, divided
 1 lb. ground, mild pork
1 clove garlic, minced
1/2 onion, chopped
12 – 15 baby eggplant, diced
3 T. flour
3 c. milk
2 c. delicata squash puree (must be prepared in advance – see my prior post about Cooking with Delicata Squash)
A small dash fresh ground nutmeg



Cook macaroni; drain. In a large bowl combine macaroni, ¼ c. butter, ½ c. grated Italian cheese blend, and eggs. Combine. Spray cooking spray on the bottom of a 9X13 glass pan. Layer the macaroni mixture in the bottom of the pan.




While the water is boiling for the pasta and the pasta is cooking - SautĂ© ground pork, onion, and garlic in large skillet.  Once the pork is cooked and no longer pink -  but not browned, push the pork to the edges of the skillet. (Don’t overcook the pork, you want soft and mild flavors for this dish.) Add the diced baby eggplant to the center of the skillet, and cook just until it starts to turn soft. Layer the pork and eggplant mixture on top of the macaroni mixture.




Prepare the Delicata Squash Bechamel - melt 3 tablespoons of butter in a medium saucepan. Whisk in the 3 tablespoons of flour and cook the mixture for 1 minute whisking while cooking. Slowly pour the milk into the flour mixture whisking the entire time; whisk until smooth. Bring the mixture to a bubble; add the cooked Delicata Squash and the nutmeg. It’s important to not use too much nutmeg – you don’t want to overpower the delicate flavor of the squash. Whisk until smooth. The bĂ©chamel will turn a beautiful golden color! Season the sauce with salt and pepper, reduce heat and simmer for 2-3 minutes until slightly thickened.







Pour the Delicata Squash Bechamel over the pork and eggplant mixture. Top with the remaining grated Italian cheese blend. Bake in a 350 degree oven for 35-45 minutes.







Cooking With Delicata Squash

Community Supported Agriculture - The Delicata Squash we received from our farmers at Fruitful Hills has become a favorite at our house! This yellow and green striped little squash is just the right transition from summer into fall. It's the melding of seasons, when the days are shorter but still very warm, school is back in session but swimming pools are still open, that time of year when we want to cling to summer days, but are anticipating the leaves changing.


The Delicata Squash is just as it is named - delicate in taste, texture, and size. Because it is small and the skin is thin, these little squash are easy to cut and work with. The taste is so mild, I made sure I used mild ingredients with the squash so that the light, wonderful taste of the squash was not overpowered.  Cooking squash mildly flavored is a great seasonal transition - I wasn't ready for strong spices like cinnamon, nutmeg, cloves, and cardamom, or meaty nuts like walnuts and pecans. It's too soon!


Preparing Delicata Squash is super easy. Wash the outside, cut in half lengthwise, and scoop out the seeds and pulp. When cutting the squash in half, I found it easier to break off the stem first, and then line up the knife in one of the green striped grooves - easy! The squash are so small, that a soup spoon is all you need to scoop out the insides. 


Line the squash up on a cookie sheet, cut side up. 

Next, I brushed each of the cut halves with a little bit of melted butter. I was experimenting, so on a few of the squash I  sprinkled brown sugar, on a few I drizzled a little agave nectar, and the rest I left plain. I plan on using the plain squash for savory recipes, and the sweet topped squash for baking recipes. Bake in a  350 degree oven for 30 to 45 minutes (this will depend on how thick the squash is).

Brown sugar topped squash on the left, brushed with butter only on the right
Close up view of the agave nectar drizzled squash
Taste test time! Plain Delecata Squash with just a little butter is delicious! Scoop this right out of the skin and eat - Yum! We all really liked this! The agave nectar topped squash was very nice too, it was a light, sweet treat. The brown sugar overpowered the squash just straight out of the skin, but I found out later the brown sugar topped squash was perfect in a baking recipe. Some people eat the squash skin and all, the skin is actually thin enough that this is an option.

Baking a big batch of squash all at one time will actually save time with future recipes. But, what do you do with all of the leftovers? Scoop the cooked squash out of the skins, and discard the skin. Mash the cooked squash into a reusable container and store in the fridge for up to a week. Or, scoop the cooked squash into freezer bags and store in the freezer for later.